![]() ![]() For example, vitamin A supports eyesight, growth, and immune function. Įach vitamin has specific benefits and functions within the body. Vitamins and minerals are necessary to ensure our bones, heart, brain, and overall bodies are functioning properly. Insoluble fibre - such as the one found in wheat, wheat bran, grains, and some vegetables - can make you feel full more quickly and lower your appetite. Soluble fibre - which can be found in fruits, oats, barley, legumes and root vegetables - slows down the absorption of food, which can lower blood glucose levels after meals and reduce cholesterol. Fibreįibre provides bulk, helps digestion, and helps prevent constipation. Your child’s healthcare team can provide more information about dietary fats. ![]() Too much dietary fat can also increase weight gain. The International Society for Pediatric and Adolescent Diabetes (ISPAD) recommends that no more than 10% of a child’s total energy intake be from saturated fats. Where possible, try to choose unsaturated fats, polyunsaturated and monounsaturated, instead of saturated and trans fats. Monounsaturated fats - found in canola oil, olive oil, avocado, nuts and seeds.Polyunsaturated fats - found in foods like sunflower oil, fish, legumes, nuts and seeds.Saturated and trans fats - found in foods such as fatty meats, full-fat dairy products, deep-fried takeaway foods and commercially baked products such as biscuits and pastries.However, the type of dietary fat children eat is important. They also help cell production, hormone production and protect your organs. Fatĭietary fats help the body absorb vitamins such vitamin A, D, E, and K. The main sources of protein are meat, tofu and other meat alternatives, eggs, fish, dairy products, nuts, seeds and legumes. Supporting the process of blood clotting, which is important in wound healing.Building and repairing body tissues and muscles.Protein is an essential nutrient that is fundamental to a child's growth and development, and is a source of energy. For example, whole grains, like wholemeal bread, are less refined and can sometimes be a better option for you than refined grains such as white bread. Some sources of carbs have different nutritional values than others. It’s important to still include carbohydrates in meals and packed lunches because it is a vital source of energy, especially for active children who need plenty of fuel to go through the day. In diabetes, carbs are at the heart of meal planning because they are the only nutrient that directly increases blood glucose levels. You can find out more below:- CarbsĬarbs are an important part of a balanced diet - they provide the body with glucose, which is converted into energy and used to support physical activity and other bodily functions. As part of a balanced diet, a packed lunch should consist of a range of nutrient-rich food to make sure children have enough fuel for the day. Food is made up of different nutrients :Įating a wide variety of food from different food groups, with different nutrients, is important for growth and development. ![]()
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